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Steamed Fish with Herbs

By 10:58 PM



Did you know that fish is such a great source of Omeg-3 fatty acids, which are essential in keeping our heart healthy? Aside from that, fish may help in protecting our brain from age-related deteriortion.

Tired of the usual fried fish recipes? 

Here's an easy but super healthy steamed fish recipe from Electrolux Kitchen Studio!





INGREDIENTS
1kg fresh fillet of sea Bream or Bass1 lemon
Pinch of salt
Pinch of pepper
Olive oil
Clove of garlic or two, sliced
Herbs — whatever is available fresh (coriander, fresh onion, oregano, basil and flat parsley are all good options)

PROCEDURE
1. Set the steam oven to the ‘Full Steam’ function, temperature 75°C.
2. Coat the fish in the oil, sprinkle salt and pepper, put in the steam cooking dish.
3. Cut the herbs into 5-6cm pieces.
4. Wash and slice the lemon and place on the fish.
5. Spread the garlic slices on the fish.
6. Cook on shelf level 2 on the ‘Full Steam’ function at the preheated temperature of 75°C for 15 minutes.
7. Strain the stock into a small pan and bring to the boil. Switch off the hob, add the butter and egg yolk and blend to a creamy sauce.
8. Season with salt and pepper and pour over the steamed fish fillets.

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